Youth Weight Training

Youth Weight TrainingA small group of students ages 15-18 will learn how to properly execute free weight lifts and use safety techniques such as spotting, under the guidance of Kayla, Certified Athletic Trainer or our personal trainer Bob. (younger youth who have previously been in Youth Fitness Training will be considered with Kayla & Bob’s approval) Class size limited

For more information and registration, contact our program coordinator at This email address is being protected from spambots. You need JavaScript enabled to view it. or 715-294-2164.

Registration Packet
(complete once per school year)- in PDF

Registration now available

Our youth programming is updated monthly, so check back frequently for new additions to our schedules. Click the programs below for details and registration forms.

Youth Weight Training
There are currently no Youth Weight training classes scheduled. Check back in December for January's registration.


Click or call 715-294-2111 to get the answers you're looking for.

Contact us