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Youth Weight TrainingA small group of students ages 15-18 will learn how to properly execute free weight lifts and use safety techniques such as spotting, under the guidance of Kayla, Certified Athletic Trainer or our personal trainer Bob. (younger youth who have previously been in Youth Fitness Training will be considered with Kayla & Bob’s approval) Class size limited

For more information and registration, contact our program coordinator at This email address is being protected from spambots. You need JavaScript enabled to view it. or 715-294-2164.

Registration Packet
(complete once per school year)- in PDF


Registration Closed

There are currently no Youth Weight training classes scheduled. Check back monthly for additional programming.

Friends of WRF

Thank you sponsors for helping us build a healthier community. Contact us today to become a friend of WRF.

Our Family

Questions?

Click or call 715-294-2164 to get the answers you're looking for.

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