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Health & Fitness

Displaying items by tag: Instructor

Lindsay K.

Lindsay K., Fitness Instructor

Classes

Zumba
STRONG Nation
Bootcamp

Certifications

AFAA Group Fitness Certification
Zumba®
STRONG Nation® CPR/AED

Fitness Experiences

Since 2018, Lindsay has been a group fitness instructor leading Zumba, STRONG Nation, and strength training classes. As an instructor, Lindsay strives to give each participant the "can do" attitude and ability to improve their overall well-being.

Success Story

Lindsay taught STRONG Nation through community education as one of her first classes as an instructor. From this class, she has two faithful participants who have followed her wherever her classes end up. Not only are they her students, but they have become a fitness family.

Published in WRF Staff Directory
Linda S.

Linda S., Fitness Instructor

Classes

CROSSfitness
Les Mills BodyPump®
Outdoor Boot Camp
PiYo
INSANITY

Certifications

AIM1 Advanced BodyPump®
ACE Specialty in Sports Conditioning
INSANITY
Les Mills BodyPump®
Strength Training Anatomy
NETA Group Exercise Instructor
NETA Indoor Cycling
CPR/AED

Fitness Experiences

Linda is an avid hiker, trail runner and most recently a mountain biker. She completed the Grand Traverse Trailrun twice (a 27.2 mile route on the rugged Superior Hiking Trail in northern MN); two 10K Mud Runs, and many other fitness related challenges including obstacle course races and 5Ks. Linda is also a member of the event planning team for the City of Trails Trailrun and the WRF Wild Games.

Success Story

Linda loves hearing the stories of her class participants that come to her with the success of their weight loss, decrease in their blood pressure and decrease of their clothes sizes. The most rewarding part for Linda as an instructor is hearing people say "I did it!" when they didn't think they could. Whether it's getting through that first class, trying a new exercise or completing their first race, its that transition of believing in themselves that's really the best part to witness.

Published in WRF Staff Directory
Katie W.

Katie W., Fitness Instructor

Classes

Group Cycling
Yoga

Certifications

NETA Indoor Cycling
NETA Foundations of Yoga and HIIT Yoga
NETA Medicine Ball Training
EMT
CPR/AED
CPR Instructor

Fitness Experiences

Katie has been competing in running events since college and has kept the adventure going with several full and half marathons. Within the past couple of years, she has started running 50k’s, trail runs, as well as participating in Mountain Biking events. Katie enjoys the journey along the way and how each adventure shifts her focus to be in the present moment.

Success Story

Katie has found that fitness in her life has been about creating a lifestyle from the inside out, making mental and physical health a priority, and being surrounded by people that do the same. It truly is a lifelong commitment and one that will always be an adventure. “As an instructor, I get to witness participants’ hard work and focus pay off as they add adventures to their own lives,” Katie said. “It is exciting to be a part of their journey.”

Published in WRF Staff Directory
Judy M.

Judy M., Fitness Instructor

Classes

Les Mills BodyFlow®
Core Conditioning
SilverSneakers Circuit®
Tai Chi

Certifications

Blue Powder Production for PIYO®
SilverSneakers Cardio Circuit®
Les Mills BodyFlow®
NETA Group Exercise Instructor
CPR/AED

Fitness Experiences

Judy has been a group exercise instructor at Wild River Fitness since 2007.

Success Story

One of Judy’s favorite stories is of a woman with extremely bad and painful knee issues who was considering her third knee surgery. After about a year attending Judy’s classes, she’s moving around with less pain and no longer considering surgery.

Published in WRF Staff Directory
Jessica V.

Jessica V., Fitness Instructor

Classes

Group Cycling
Les Mills BodyPump®

Certifications

Les Mills BodyPump®
NETA Indoor Cycling
CPR/AED

Fitness Experiences

Jessica has completed the Gary Bjorklund half marathon, Twin Cities 10-mile (twice), as well as numerous 5K's around the area. She joined WRF as an instructor in 2014.

Success Story

About two years ago Jessica would have never stepped foot into a gym, with the preconceived idea that only "fit" people go. A friend encouraged her to attend a fitness class and when she went she felt so welcomed. The encouragement and support Jessica received from the instructors, convinced her to attend other classes like group cycling.

"I have to admit I hated it at first, I remember the instructor saying you need to come a few more times before giving it up" Jessica explained. After a few times, she developed a strong love/hate relationship with the class and became certified in group cycling. "It is an amazing thing what the encouragement and support of instructors can do to a person."

Published in WRF Staff Directory
Catherine M.

Catherine M., Lead Fitness Instructor

Classes

Les Mills Tone®
SilverSneakers Classic®
SilverSneakers Stability®
SilverSneakers Yoga®

Certifications

Healthways® Accredited Instructor
Les Mills Tone®
SilverSneakers Classic®
SilverSneakers Stability®
SilverSneakers Yoga®
Tivity Foundations
AFFA Group Exercise Instructor
CPR/AED
AOA

Fitness Experiences

Catherine first became an instructor in 2007. Since then her passion has been to make fitness fun and accessible to all people, not just the athletic. When Catherine isn’t at WRF she is with her husband Tim and their four children.

Published in WRF Staff Directory
Bonnie M.

Bonnie M., Fitness Instructor

Classes

Yoga
Hatha Yoga, Himalayan Tradition
Yoga North International Soma Yoga Institute
CPR/AED

Certifications

W.I.T.S. Personal Trainer
CPR/AED
CPR Instructor
First Aid Instructor
Emergency Medical Technician

Fitness Experiences

Bonnie has been a group exercise instructor at Wild River Fitness since 2014. She is an expert in vinyasa, ashtanga and iyengar forms of yoga.

Success Story

Bonnie has witnessed the transformation of many students that attend her class who have health issues including arthritis, fibromyalgia, flexibility issues and injuries.

Published in WRF Staff Directory
Anne S.

Anne S., Fitness Instructor

Classes

Les Mills BodyPump®
Les Mills BodyFlow®
Group Cycling

Certifications

Les Mills BodyPump®
Les Mills BodyFlow®
NETA National Exercise Trainers Assoc.
NETA Group Exercise Instructor
NETA Group Cycling
CPR/AED

Fitness Experiences

Upon graduating from the University of WI Stout, Anne began her family and started to dive in to what the local fitness center offered. Through the years she got hooked on the group fitness atmosphere and inspired by other fitness instructors, decided to become an inspiration to others as well. She enjoys all kinds of group fitness, including attending other classes. Anne is known for her energetic style of teaching and fun personality. She loves all the options for getting and staying fit that Wild River Fitness offers. There is something for everybody! She loves the energy and excitement of working out with other people to great music. Exercise is her passion and a big part of who she is. Her goal is to have those who exercise with her to work hard, to push themselves, and more importantly, to have fun while doing it. When she is not teaching she loves getting outside and all the busy activities as the mother of 3 young boys.

Success Story

No matter what the starting point, everyone has the ability to become the person that they desire, both physically and mentally through fitness training.

Published in WRF Staff Directory
Kayla S.

Kayla S., Certified Athletic Trainer

Classes

Boot Camp
Cardio Kickboxing®
Les Mills BodyPump®
Low Impact Express
Senior Classes

Certifications

Certified Athletic Trainer (ATC-L)
Cardio Kickboxing
Les Mills BodyPump®
Step Interval Training
CPR/AED

Fitness Experiences

Kayla has always enjoyed being active. She was a 3-sport athlete in high school, who decided to pursue a degree in athletic training in college to continue her journey with sports, fitness and helping others. In April 2013, Kayla earned her Les Mills BodyPump® certification, and has been teaching Pump and several other classes since. Kayla has completed several 5k runs, including runs with obstacles. She enjoys playing soccer, going hiking and waterskiing.

Success Story

Kayla loves seeing how group fitness brings people together – not only helping motivate people, but creating a sense of community. She enjoys being a part of others success in helping reach their goals with an active lifestyle. There is nothing more rewarding than helping people through their journey of transformation and overcoming challenges.

Published in WRF Staff Directory
Alicia S.

Alicia S., Fitness Instructor

Classes

Les Mills BodyPump®
Pound®
Zumba®

Certifications

Les Mills BodyPump®
Pound®
Zumba®
CPR/AED

Fitness Experiences

Alicia was a Zumba enthusiast but decided to take it to another level by becoming a fitness instructor. In 2013, she became certified in Zumba then expanded her expertise in Les Mills BodyPump® a year after. Since then Alicia has participated in many races including 5Ks, 10Ks and obstacle runs. She is currently training for a half marathon.

Success Story

She has been participating in Zumba for more than six years and was so inspired by her personal weight loss journey that she became a certified Zumba instructor to help others. After having an adorable little boy, Alicia continues teaching Zumba and Les Mills BodyPump to get into the best shape of her life.

Published in WRF Staff Directory

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