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Health & Fitness

Group Cycling

Description

Progressive, challenging workout on stationary bikes set to music.
45-minute classes available.

Outcomes/Benefits

  • Helps tone lower body
  • Increase cardio fitness
  • Improves endurance.

Ability Level

  • Intermediate and advanced.
  • Minimum age: 10 years.

Tips/Preparation

  • Cycling can be as challenging as you like. Modifications are given that will provide a successful workout for every rider.
  • Come a little early to setup the stationary bike.

Equipment Used

  • Stationary bikes – provided by WRF.

Attire

  • Comfortable, loose clothing
  • Stiff-soled, indoor gym shoes

What to Bring (Optional)

  • A water bottle and towel.

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Our Family

Questions?

Click or call 715-294-2164 to get the answers you're looking for.

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