Health & Fitness



POUND® is a full-body drumming workout that uniquely combines cardio, conditioning and strength training with yoga and pilates-inspired movements using lightly weighted exercise drumsticks. POUND® was designed to transform drumming into an incredibly effective way to work out.


  • improves muscular strength and endurance
  • Improves flexibility and range of movement
  • Increases agility and balance and possible weight loss through elevated calorie expenditure
  • Adding the core-engaging element of drumming to dynamic, full body movements increases caloric burn, improves precision and thoroughly targets all the large and supporting muscle groups in the body. You can burn up to 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique-all while rocking out to your favorite music!

Ability Level

  • Great for all ability levels. Low impact.


  • Come warmed up, ready to have some fun.

Equipment Used

  • Ripstix® (Weighted drumsticks) – provided by WRF.


  • Comfortable, loose clothing
  • Indoor gym shoes

What to Bring (Optional)

  • A water bottle and towel.

Fitness Videos

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Our Family


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