Health & Fitness

Step Interval Training

Step Interval Training


A combination of traditional step aerobic moves and cardio/toning exercises arranged in an interval format.


  • Cardiovascular training
  • Full body toning

Ability Level

  • All fitness levels are welcome, modifications will be provided to accommodate those desiring a low impact workout.
  • Minimum age: 10 years.


  • Come warmed up.

Equipment Used

  • Aerobic Step and risers (participant preference on quantity used) and a yoga mat – provided by WRF.


  • Comfortable workout clothing
  • Indoor gym shoes, stocking feet or clean, bare feet

What to Bring (Optional)

  • Bring your own yoga mat, a water bottle and towel.
This class is designed by Wild River Fitness and only offered at this facility.
More in this category: « SilverSneakers Circuit

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