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Health & Fitness

PiYo

Description

PiYo is a high intensity, low impact strength workout that sculpts the muscles through body weight exercises that are inspired by yoga and Pilates.

Outcomes/Benefits

  • Fast paced PiYo workout that will build your flexibility, strength and cardio all at the same time.
  • PiYo is designed to create lean muscle mass in order to burn fat more rapidly.

Ability Level

  • Great for all ability levels. Low impact moves make it friendly on knees, ankles and feet.

Tips/Preparation

  • Modifications provided.

Equipment Used

  • Various strengthening equipment such as dumbbells, balls, and resistance tubing – provided by WRF.

Attire

  • Indoor gym shoes, stocking feet or clean, bare feet

What to Bring (Optional)

  • Bring your own yoga mat, a water bottle and towel.

Fitness Videos

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Our Family

Questions?

Click or call 715-294-2164 to get the answers you're looking for.

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