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Health & Fitness

Cardio Strength Craze (Cardio Blast)

Description

Turbo charge your cardiovascular system with a maximum calorie burn workout. Workout changes weekly for maximum results.
45-minute classes available.

Outcomes/Benefits

  • Improves muscular strength and endurance
  • improves flexibility and range of movement and possible weight loss through elevated calorie expenditure

Ability Level

  • Intermediate and advanced.
  • Minimum age: 15 years.

Tips/Preparation

  • Come a little early to setup the stationary bike.

Equipment Used

  • Your own body weight

Attire

  • Comfortable, loose clothing
  • Indoor gym shoes

What to Bring (Optional)

  • A water bottle and towel.
Cardio Blast is an exercise class designed by Wild River Fitness; only offered at its facility.
More in this category: « Bikes & Bells CROSSfitness »

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