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Health & Fitness

Zumba

Description

A mix of fun music and easy-to-follow dance themes to create a dynamic, exciting and effective workout.
55-minute workout.

Outcomes/Benefits

  • Provides an aerobic training to help tone and sculpt the body.

Ability Level

  • Great for all ability levels.

Tips/Preparation

  • Come warmed up; be patient with yourself as you learn the techniques.

Equipment Used

  • No equipment used.

Attire

  • Comfortable, loose clothing
  • Indoor gym shoes

What to Bring (Optional)

  • A water bottle and towel.

Zumba is a fitness workout designed by Zumba Fitness.

More in this category: « Boot Camp Step & Tone »

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