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Health & Fitness

Cardio KickboxingStep & Tone

Description

A basic step class with a few added tracks focusing on defining your abs, legs and glutes.

Outcomes/Benefits

  • Helps tone lower body
  • Increase cardio fitness
  • Coordinates upper and lower body conditioning
  • Builds core strength

Ability Level

  • Great for all ability levels.

Tips/Preparation

  • Come warmed up; be patient with yourself as you learn the techniques.

Equipment Used

  • Step platform – provided by WRF.

Attire

  • Comfortable, loose clothing
  • Indoor gym shoes

What to Bring (Optional)

  • A water bottle and towel.
More in this category: « Zumba Cardio Kickboxing »

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