A small group of youth (age 10-15) will be lead by a personal trainer as they explore the fitness equipment in the main gym at WRF right off the school bus. Youth Fitness Training Wednesdays in November… Read More

Each month, your child Kindergarten to age 13 will enjoy the fun, hands-on learning from our experts in fitness, nutrition, and nature right off the school bus. November's Classes Available: For the Love of Food! (Ages 6-8)… Read More

Many people want to give back to the community, but may not have a lot of time to volunteer. The American Red Cross reminds eligible individuals that in only about an hour, volunteer blood donors can help… Read More

The Fit2Walk six-week program, hosted by OMC, is designed to reduce you or your loved one’s risk of falling through education and exercise programs. Fit2Walk includes: Personalized land and water based exercise programs designed specifically for seniors.… Read More

A small group of students ages 15-18 will learn how to properly execute free weight lifts and use safety techniques such as spotting, under the guidance of Kayla, Certified Athletic Trainer (younger youth who have previously been… Read More

Osceola Doc Walk Switches to Yoga with a Doc This extra installment to the popular Doc Walk series is actually “Yoga with a Doc” featuring Amanda Tembreull, MD. Includes a health care discussion on the the benefits… Read More

Join us for our Ghouls Gone Wild Halloween event full of “Boo-rific” games on the fitness trail and “Spook-takular” healthy snack creations. Parents will go from station to station helping their child make Halloween treats without all… Read More

BodyPump™ is launching a new routine. Join WRF as a group fitness instructor adds strength training to your aerobic workout with step platforms, a bar and a set of weights. Must be 15 years or older to… Read More

Join WRF for Beat the Bulge, then Indulge! Burn those extra calories before that Thanksgiving feast in a 2 hour metabolic conditioning workout, alternating strength and cardio sessions with: stationary bikes, free weights, kettle bells, benches and… Read More