A small group of youth (age 10-15) will be lead by a personal trainer as they explore the fitness equipment in the main gym at WRF right off the school bus. Youth Fitness Training Wednesdays in November… Read More

Each month, your child Kindergarten to age 13 will enjoy the fun, hands-on learning from our experts in fitness, nutrition, and nature right off the school bus. November's Classes Available: For the Love of Food! (Ages 6-8)… Read More

A small group of students ages 15-18 will learn how to properly execute free weight lifts and use safety techniques such as spotting, under the guidance of Kayla, Certified Athletic Trainer (younger youth who have previously been… Read More

Join WRF for Beat the Bulge, then Indulge! Burn those extra calories before that Thanksgiving feast in a 2 hour metabolic conditioning workout, alternating strength and cardio sessions with: stationary bikes, free weights, kettle bells, benches and… Read More