OMC News & More

Join us for the 25th Annual Women’s Health Conference, with featured presenter Elizabeth Reis, Host of Twin Cities Live on KSTP, and Co-host of Margery & Elizabeth on myTalk 107.1. There will be presentations, vendors, health…
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Get Fit for Life is an 8-week program that promotes healthy eating and increased physical activity, whether your goal is to lose weight, maintain current weight or gain more muscle. Cash prizes based on attendance. Registration…
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Learn how to modify your home to make it safer and more functional. Perfect seminar for aging adults that want to remain in their homes. Free Seminar: Home Modifications Feb. 13 at 10:30 a.m. Wild River…
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The Fit2Walk six-week program, hosted by OMC, is designed to reduce you or your loved one’s risk of falling through education and exercise programs. Fit2Walk includes: Personalized land and water based exercise programs designed specifically for…
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Each month, your child Kindergarten to age 13 will enjoy the fun, hands-on learning from our experts in fitness, nutrition, and nature right off the school bus. January's Class Available: Creative Kids (Ages 6*-8)- Mondays Little…
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A small group of youth (age 10-15) will be lead by a personal trainer as they explore the fitness equipment in the main gym at WRF right off the school bus. Youth Fitness Training Wednesdays in…
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Join WRF for Beat the Bulge, then Indulge! Burn those extra calories before that "Big Game" in a 2 hour metabolic conditioning workout, alternating strength and cardio sessions with: stationary bikes, free weights, kettle bells, benches…
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Many people want to give back to the community, but may not have a lot of time to volunteer. The American Red Cross reminds eligible individuals that in only about an hour, volunteer blood donors can…
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