OMC News & More

Join us for our Ghouls Gone Wild Halloween event full of “Boo-rific” games on the fitness trail and “Spook-takular” healthy snack creations. Parents will go from station to station helping their child make Halloween treats without…
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Osceola Doc Walk Switches to Yoga with a Doc This extra installment to the popular Doc Walk series is actually “Yoga with a Doc” featuring Amanda Tembreull, MD. Includes a health care discussion on the the…
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BodyPump™ is launching a new routine. Join WRF as a group fitness instructor adds strength training to your aerobic workout with step platforms, a bar and a set of weights. Must be 15 years or older…
Published in WRF News & More
A small group of students ages 15-18 will learn how to properly execute free weight lifts and use safety techniques such as spotting, under the guidance of Kayla, Certified Athletic Trainer (younger youth who have previously…
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The Fit2Walk six-week program, hosted by OMC, is designed to reduce you or your loved one’s risk of falling through education and exercise programs. Fit2Walk includes: Personalized land and water based exercise programs designed specifically for…
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Each month, your child Kindergarten to age 13 will enjoy the fun, hands-on learning from our experts in fitness, nutrition, and nature right off the school bus. November's Classes Available: For the Love of Food! (Ages…
Published in WRF News & More
A small group of youth (age 10-15) will be lead by a personal trainer as they explore the fitness equipment in the main gym at WRF right off the school bus. Youth Fitness Training Wednesdays in…
Published in WRF News & More
Join WRF for Beat the Bulge, then Indulge! Burn those extra calories before that Thanksgiving feast in a 2 hour metabolic conditioning workout, alternating strength and cardio sessions with: stationary bikes, free weights, kettle bells, benches…
Published in WRF News & More