OMC News & More

News & More

Join our new walking club and learn a thing or two about nutrition, fitness and pharmacy. We’d also like to learn a thing or two about you and what you’d like from your community clinic and for fitness options in Scandia. Some of you may already know us through the Scandia Clinic or Wild River Fitness. Either way, walk with us and learn more.

We have six free walks scheduled. Each will start at the Scandia Community Center at 10:30 a.m. (14727 209th St. N., Scandia, MN 55047)

Free Scandia Walking Club

Printable flyer - in PDF
  • September 20, 2018
    Learn about our Walk-In Clinic
  • September 27, 2018
    Meet our Dietitian
  • October 4, 2018
    Learn about Wild River Fitness
  • October 11, 2018
    Talk with our Pharmacist
  • October 18, 2018
    Ask a Fitness Instructor
  • October 25, 2018
    Power of the Patient Portal

Join us for our Ghouls Gone Wild Halloween event full of “Boo-rific” games on the fitness trail and “Spook-takular” healthy snack creations. Parents will go from station to station helping their child make Halloween treats without all of the added sugar. Encourage your child to wear a costume and then be eligible for Ghoulishly Great prize drawings. Open to children of all ages. *If weather is not cooperative, the event will be held inside the Osceola Medical Center conference rooms.

Free Event: Ghouls Gone Wild

Oct. 27, 10:30 a.m. to 12:30 p.m.
Wild River Fitness

This event is free and open to the public. No registration needed. Click here for printable event flyer.

Amanda Tembreull, MDOsceola Doc Walk Switches to Yoga with a Doc

This extra installment to the popular Doc Walk series is actually “Yoga with a Doc” featuring Amanda Tembreull, MD. Includes a health care discussion on the the benefits of meditation.

Level: Perfect for all abilities

Free Osceola Doc Walk
When: Thursday, Oct. 25 (5:30 to 6 PM)
Where: Osceola Medical Center's Cascade Room

Learn how to help reduce injuries, as well as loss of life and property due to fire. This seminar will discuss home assessments, smoke alarm installations and education for seniors about fire safety.

Free Seminar: Fire Safety for Seniors

Oct. 10th at 10:30 a.m.
Wild River Fitness

This seminar is free and open to the public, no registration necessary just check in at the front desk.

Our youth flag football introduces young athletes (grades K to 2nd) to the game and develop their football skills in a fun atmosphere. Better yet, parents have the chance to become a coach to help teach your child and other young athletes.

Youth Flag Football
Tuesdays, September 4 to October 2
6 - 7 p.m.
Jeff Meyer Fitness Trail on the OMC Campus
Cost: $35 (includes playtime, t-shirt and admission to the Osceola High School football game on October 5)

For more information and to register, check out our event flyer. Returned completed forms to Wild River Fitness by August 21.

A small group of students ages 15-18 will learn how to properly execute free weight lifts and use safety techniques such as spotting, under the guidance of Kayla, Certified Athletic Trainer (younger youth who have previously been in Youth Fitness Training will be considered with Kayla’s approval). Class size limited. 

Youth Weight Training
Thursdays in October
6:30 a.m.
Click here for more information.

*Bus 29 will transport children to Osceola Schools from Wild River Fitness.

Summertime is supposed to be full of adventure and fun! Whether you work full time, part time or are a stay at home parent, you will find something at Wild Kats Summer Camp to keep your child’s summer full of exciting experiences. Our summer camp is a full-day program that emphasizes healthy living, healthy lifestyles and healthy community. Through fun activities, field trips, physical fitness classes, volunteer opportunities and other learning experiences, your child will have an amazing summer to remember.

For more information and registration, visit our Wild Kats Summer Camp.

The Fit2Walk six-week program, hosted by OMC, is designed to reduce you or your loved one’s risk of falling through education and exercise programs.

    Fit2Walk includes:
  • Personalized land and water based exercise programs designed specifically for seniors.
  • Balance and strength assessments.
  • Education and resources that include home ergonomics, walker types and getting up after a fall.

Fit2Walk Program

Wednesdays, Oct. 3 to Nov. 7
12:30-1:30 p.m.
Wild River Fitness (Weeks 3 and 5 at Osceola Aquatic Center)
Cost: $50/participant

Registration Details

Mail in the completed registration form (in PDF), along with payment to Osceola Medical Center’s Rehab Department at P.O. Box 218, Osceola, WI 54020.
OR Call 715-294-1927 to complete the registration over the phone.

Wondering if this program is right for you? Contact our Rehabilitation Department to discuss at 715-294-2111.

Whether you enjoy dancing, lifting weights, intense cardio or low-impact workouts, Wild River Fitness has you covered with a large selection of group fitness classes, exercise equipment and personal training packages. Now is the perfect time to try our group fitness classes.

WRF is hosting a FREE Fitness Jam packed with demo classes during the event. Child care will be available while you workout for up to 2 hours. Our Joiners’ Fee will also be waived, a $35 savings.

Day's Schedule

Time MidWestOne Bank Room Fresh Start Room
8 a.m. Boot Camp PiYO®
8:30 a.m. CROSSfitness POUND®
9 a.m. BodyPump® BodyFlow®
9:30 a.m. Group Cycling Les Mills Tone®
10 a.m. Yoga

A small group of youth (age 10 through High School) will be lead by a personal training as they explore the fitness equipment in the main gym at WRF right off the school bus.

Youth Fitness Training
Wednesdays in October
after school - 4:45 p.m.
Click here for more information.

*Bus 29 is available for transportation from Osceola Schools to Wild River Fitness. Please send a note for students to ride the bus.